When it comes to men's sexual health, certain aspects are too often not well understood or explained. Subsequently, a simple question that often still gets asked is - what is erectile dysfunction (ED)? ED involves an inability to achieve a firm and lasting erection and this sexual health issue has many potential causes. Various factors can reduce the supply of blood to the penis, making it difficult for a strong erection to form.
Under normal circumstances, the penis fills with blood when sexual arousal happens, giving it rigidity. Erectile dysfunction causes include any problems with blood flow. Reduced blood flow can be the result of organic causes (specific medical health conditions), psychogenic problems (emotional issues) or a combination of both.
In addition, unhealthy lifestyle choices as well as the use of certain medications can be the origin of erectile dysfunction causes. The following list summarises some of the most common causes of ED:
There are many lifestyle changes you can make to improve erectile function. Healthy choices in life help keep the circulatory system in good physical condition. This makes it easier for blood to flow smoothly throughout the body, including the penis. The following table displays healthy lifestyle choices you can make to reduce or prevent erectile dysfunction symptoms:
| Lifestyle choice | Effects on erectile function |
| Avoid smoking cigarettes | In scientific studies, researchers have found that men who smoke are at a higher risk for developing ED than men who do not smoke. Smoking cigarettes can cause damage to blood vessels and it can reduce nitric oxide which is a compound that plays an essential role in erectile function. |
| Adhere to a healthy eating plan | Studies have indicated that the Mediterranean diet may prevent ED. This diet consists of fruits, vegetables, whole grains, nuts and fish. |
| Maintain a healthy weight | Men who are overweight tend to be more susceptible to blood vessel damage and this can interfere with erectile function. Research has shown that a man with a 32-inch waistline is about half as likely to develop ED as a man with a 42-inch waistline. |
| Stay physically active | Exercise causes blood to flow more efficiently in every part of the body including the penis. A review that was published in 2018 took place to provide recommendations for exercise needed to reduce ED in physically inactive men. The recommendations were developed specifically for men with metabolic syndrome, hypertension, obesity and/or cardiovascular disease. The review recommended the following:
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| Stay sexually active | A study took place to determine the effects of the frequency of sexual activity on ED. The study consisted of 989 men between the ages of 55 and 75. It found that men who had sex less than once a week were twice as likely to have ED than those who did have sex once a week. The study concluded that frequent intercourse reduces the chance of ED among men in this age group. |
A study was carried out to examine the relationship between the Erection Hardness Score (EHS) in patients and their partners after first ED treatment. The men were in stable relationships and had recently been diagnosed with ED. They were given PDE5 inhibitors which were recommended by their physicians.
They were asked to respond to several questionnaires including the EHS which scores erections on a scale of 1 to 4, with 4 representing the hardest erections. A total of 447 men completed the questionnaires as well as 253 of their female partners.
The results showed that PDE5 inhibitors significantly improved erectile function for the majority of men in the study. In addition, there was a strong agreement between the men and their partners' EHS scores. There were also considerable improvements in ratings of sexual function and quality of life among both patients and their partners after ED treatment.
Since the late nineties, the general understanding of erectile dysfunction treatment has increased considerably. Men are now more prepared to find medical help and the market for medications has grown as a result. Although erectile dysfunction tablets work in a similar way, there are some variations. The following are a few of the most popular erectile dysfunction pills available online:
ED tends to have a negative effect on a couple and often, men will avoid sexual circumstances because of this sexual health problem. This can cause the partner in a relationship to feel rejected but fortunately, ED can usually be safely treated.
With just a few clicks of the mouse, you can purchase medication to effectively treat this condition. We offer high-quality products supplied by world-class manufacturers. You can buy erectile dysfunction pills today and enjoy cost savings and convenience, all while safely treating a condition that affects your quality of life.
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